Consuming certain herbal teas during or after pregnancy, in the opinion of many practitioners of alternative medicine, is a fantastic method to encourage the best possible pregnant health. The addition of minerals like calcium, magnesium, and iron may frequently be obtained via herbal teas. To relieve bothersome symptoms when they are pregnant or nursing, many women opt to consume herbal tea. You may drink some herbal teas when you're expecting or nursing as long as you stick to no more than 1 or 2 cups per day and consult your doctor or midwife first. The best two herbal tea recipes for conception, pregnancy, and postpartum are listed here.
Lemon Ginger Tea
One of the most typical symptoms of pregnancy during the first trimester is nausea. It has been widely established that ginger rhizome can reduce nausea and vomiting during pregnancy. Slow digestion can be helped, and the digestive system can be gently warmed. Do not consume more than 2 grams of the dry herb daily, even though small doses are thought to be safe during pregnancy. Although lemon is more frequently associated with food than with herbs, it still plays a significant part in this tea. Many people discover that the acidic tang may reduce motion sickness.
Ingredients
- Fresh or dried ginger, chopped or grated
- Lemon juice
Directions
- A teaspoon of fresh chopped or grated ginger and two cups of water should be combined in a saucepan to make tea.
- One cup of tea should be the result, so bring to a boil, then immediately lower the heat and simmer, covered, for another 20 to 30 minutes. Keep an eye on it to make sure the water doesn't fall too low and simmer for the whole 20 to 30 minutes.
- Add the juice of one-half a lemon before drinking.
- Two glasses of tea maximum each day.
Liver Blend:
The liver serves as both the body's chemical processing facility and its administrator. It also helps the body rid itself of contaminants in addition to metabolizing our hormones. Hormonal balance is essential to maximizing fertility, and it is facilitated by a robust, healthy liver and regular bowel movements.
Ingredient:
- Dandelion (Taraxacum officinale) root
- Burdock (Arctium lappa) root
- Nettle (Urtica dioica) leaf
- Cinnamon (Cinnamomum spp.) bark chips
- Ginger (Zingiber officinale) rhizome
Directions:
Combine all the herbs, and then keep them somewhere cool and dark in an airtight container.
- Pour 4 cups (32 fl oz) of water into a saucepan, add 2 teaspoons of the tea mix, and then stir to brew your tea.
- To make two cups of tea, bring to a boil, then immediately lower the heat and simmer, covered, for another 20 to 30 minutes. Keep an eye on it to make sure the water doesn't go too low.
- Strain, then take pleasure.
Embrace in a mug:
The postpartum period is a time when the body undergoes many changes and the new parent is subjected to several pressures on both a physical and emotional level. This mild nervine mixture is intended to provide stress, energy, and mood support for new parents throughout the postpartum period. During the postpartum time, this tea mix provides support for mood, energy, and stress.
Ingredients:
- Aerial linden pieces
- Chamomile flower
- Leaf of lemon balm
- Bud of a lavender flower
Directions:
- 1 tablespoon of tea blend should be mixed with 1 cup (8 fl oz) of boiling water to make a cup of tea.
- Steep for 10–20 minutes with a cover on.
- Strain, then savour.
- To properly appreciate the moment, take some time to breathe in the tea's scent before sipping.
Look no further than Botanic Universe for the best herbal tea options!
