5 Must-Have Herbs and Spices for a Healthier Diet

Posted on Mon, Nov 01, 2021 by Amit Bambral

Herbs and Spices for a Healthier Diet

When you have a weak immune system, you have an increased chance of developing diseases. Incorporating exercise and a healthy diet into your routine helps to strengthen your immune system. You can take your health into your own hands by choosing the right foods! Did you know that herbs and spices not only add flavor, but help to heal the body as well? People worldwide for centuries have used herbs and spices for their healing powers. For an effective immune system, include the following herbs and spices for maximum nutrition and disease prevention.

#1 Cumin

Cumin is a spice well-known for easing digestive issues. It also works well for weight loss. Cumin can help to cut down the excess fat in food, lower cholesterol levels, and is rich in iron. An added bonus is that this spice can be added to many dishes to give them an interesting flavor!

#2 Ginger

Ginger is the spice packed with the benefits of gingerols. It is an inflammation-fighting compound that can help reduce osteoarthritis pain, soothe sore muscles, and potentially fight certain types of cancers. People have long used ginger to ease their queasy stomachs. There is even an old wives’ tale that suggests using it for motion sickness. Studies also indicate the effectiveness of ginger in soothing morning sickness and nausea due to chemotherapy or surgery.

#3 Cinnamon

Cinnamon is a spice renowned for its medicinal properties. It contains high anti-inflammatory and antioxidant properties. This spice is beneficial for your health in a multitude of ways. Diabetic people use this spice as it can improve insulin sensitivity, while others use it to control blood sugar levels. Add some cinnamon to your tea or coffee to give them a wonderfully spicy aroma and taste!

#4 Rosemary

Rosemary is a member of the mint family. It is well-known for its flavor and its fragrance. According to several studies, the woodsy aroma may enhance concentration levels and boost mood. People also use rosemary to fight hair loss. Studies indicate that using small amounts of rosemary in cooking may help with the prevention of cognitive decline in older people.

#5 Cardamom

Cardamom is a delicious spice used in sweet and savory cooking. It provides a distinct flavor to dishes and has antioxidant and diuretic properties. Cardamom can also help control blood pressure and offers protection from several diseases due to its anti-inflammatory properties. Chewing this spice is also believed to prevent dental issues such as bad breath and cavities.

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