Herbal teas have been used across the world for centuries. They help maintain good health and promote living a healthy lifestyle. Herbal teas introduce plenty of benefits including weight loss, boosting immunity, and maintaining good metabolism. There are endless variety of herbal teas, each with its own unique properties and benefits.
Herbal teas are prepared from natural ingredients and herbs instead of regular tea leaves. You will find a wide variety of herbal teas including ingredients such as lemon, cinnamon, and peppermint.
It is recommended to drink 2-3 cups of of herbal teas daily. This practice will not only maintain good health but will also develop your immune system to fight against health diseases in the long-term. Depending on the tea, herbal teas can help you can develop a shield against viruses and bacteria by boosting certain aspects of your body.
In this article, we will review top 5 herbal teas along with their benefits. This will help you find the right herbal tea best suited for your needs.
1. Green Tea
Green tea is one of the most popular herbal teas out there. It is made of green tea leaves, which are processed through a unique method in comparison to standard tea. Green teas can have a sweet, bittersweet, and muddy taste.
Benefits:
- It keeps free radicals under control
- Decreases the risk of cancer
- Helpful in preventing heart-related diseases
- Effective in weight loss
2. Peppermint Tea
Peppermint tea is made of peppermint plant leaves, which makes it caffeine-free and purely herbal. It is known for its cooling effects. Due to its anti-inflammatory properties, this tea is beneficial in motion sickness and boosting metabolism as well.
Benefits:
- Reduce headaches
- Helps in menstrual cramps
- Treats indigestion
- Usefulness in treatment of sinus
- Treats bacterial infections
3. Chamomile Tea
Chamomile tea is made of dried chamomile flowers. It is free from caffeine, which makes it 100% herbal. It has a bittersweet, honey-like taste, which is satisfying for your taste buds and makes it easier to drink.
Benefits:
- Calm the parasympathetic nervous system
- Helps with body's stress and tension
- Boosts digestion and treats digestive conditions
- Boosts immunity and fights bacteria
4. Cinnamon Tea
Cinnamon is a spice, which is found in Sri Lanka and South India. The tea is prepared with cinnamon sticks and has a sweeter taste. The smell and flavor of the tea comes from its essential oil which also has many health benefits.
Benefits:
- Improves cognitive speed
- Encourage the growth of neural pathways
- Calms an upset stomach
- Boosts the immune system
- A great culinary spice
5. Lemongrass Tea
Lemongrass tea is also an effective herbal tea, prepared with lemongrass and hot water. Lemongrass is a fragrant, refreshing and highly beneficial herb, which when infused with hot water to drink as a tea makes for a health packed dose for your body with its many benefits.
Benefits:
- Helps in getting rid of cholesterol, toxins, fats, and uric acid
- Lower blood pressure
- Relieves fluid retention
- Helpful in maintaining good health of your skin and hair
You can readily find these top 5 teas mentioned above at a grocery store or online. It is recommended to mix up and experiment with different herbals to find the one that suites you the most. You can also combine different herbal teas together to come up with a unique multi-beneficial cup of tea customized to your needs.
