Do you know about the many benefits of chamomile? Derived from the Greek term Chamai Melon, chamomile has an herbal fruity taste. It is a common ingredient in Chinese medicine, homeopathy, and Ayurveda preparations. The use of chamomile to treat different ailments dates back several centuries. In fact, ancient Egyptians and Romans used the herb for medical and cosmetic purposes!
Chamomile can be classified by two categories: Roman chamomile and German chamomile. This flower contains several beneficial compounds such as sesquiterpenes, flavonoids, and antioxidants, and also contains a chemical compound known as Chamazulene. This compound possesses potent analgesic, anti-inflammatory, and antispasmodic properties.
Some of the many benefits of using chamomile include:
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Relief From Digestive Issues
Chamomile can offer you relief from a diverse range of digestive issues. This wonder herb can promote digestion, stimulate appetite, and flush out toxins from your body. It also increases the secretion of digestive juice and enhances the digestion and absorption of essential nutrients.
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Helps Manage Anxiety
Chamomile contains an active component known as apigenin. This natural component acts as a natural tranquilizer. Due to the sedative nature of the herb, you can actually feel it calm your nerves, making it a great choice if you deal with anxiety. Inhaling chamomile essential oil vapor or drinking chamomile tea can act as a hypnotic agent as the chamomile binds with benzodiazepine receptors in the brain.
Additionally, chamomile can increase the secretion of melatonin and serotonin hormones in the body, so it’s a natural solution for alleviating stress and chronic anxiety symptoms. It may also help treat insomnia, nightmares, and hysteria.
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Relief From Skin Problems
Are you looking for a natural, herbal option to resolve skin problems? Try chamomile! Chamomile contains high levels of antioxidants, therefore it is highly effective in eliminating free radicals from the body. It may also offer relief from various skin allergies. Chamomile contains natural polyphenols and phytochemicals, so it also helps treat and speed up the healing of wounds. It can also address various skin issues like dark spots, fine lines, and wrinkles, and it imparts a healthy and radiant glow to the skin!
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Prevents Stomach Cramps
The pain-relieving and antispasmodic properties of chamomile can help relieve stomach cramps in women. Women suffer from pain and inflammation due to increased secretion of the prostaglandin hormone. Taking chamomile can relax the uterus and lower the production of prostaglandins. It can also increase glycine levels to reduce stomach pain due to indigestion. Essentially, it manages muscle spasm intensity for a healthy digestive system.
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Manages Blood Sugar Levels
If you have high blood sugar levels, the hypoglycaemic property of chamomile can help you. It’s excellent at managing diabetes by lowering blood sugar levels. Chamomile can also prevent damage to pancreatic cells triggered due to high blood sugar levels. With regular consumption of chamomile, you can reduce the breakdown of starch into glucose which can lower your fasting blood sugar levels.
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