Advantages of Adding Organic Herbs & Spices as a Part of Your Diet

Posted on August 30, 2021 by Amit Bambral

From the beginning, organic herbs and spices have played a significant role in the way people used to cook and prepare their food. Around the globe, people like to add diverse kinds of spices to bring out unique flavours and essence. Popular spices used in many cultures include cumin, coriander seeds, black pepper,  turmeric, and several others. So you may find yourself wondering, do spices only add flavour and taste to the recipe you are cooking, or is there something more to them? And the answer to it is yes, spices are very nutritious and contribute to better your immunity!

Everyone enjoys those leafy sprigs of parsley to use as garnish, mint in drinks or cocktails, and basil strips as a topping. These herbs contribute more than its color, essence, and flavour. They can be a rich sources of valuable nutrients that are beneficial to our overall health.

Several nutritionists encourage people to replace excessive sugar and salt with fresh herbs when trying to boost the flavour in dishes. Fresh herbs contain a variety of antioxidants that are promising in preventing and fighting diseases.

Organic spices can help you to fight a wide range of diseases and enables you to lead a better lifestyle overall. Let's review some of the top used herbs and spices and their benefits they provide.

Basil

Basil has anti-viral and anti-inflammatory property that can prove very beneficial if used routinely in our diet. The most widely used, Italian basil, is said to have high levels of antioxidants, magnesium, and vitamins and it also acts as a natural adaptogen that helps the body to adapt better to stress.

Cilantro

Cilantro which is well known to be rich in phytonutrients, flavonoids and phenolic compounds, including folate, potassium, and vitamins A and K. Earlier studies show that these properties can help remove heavy metals from the body and has also been connected with promoting relaxation and improving sleep patterns.

Rosemary

Rosemary is a globally used herb that contains a high concentration of the antioxidant Carnosol. Research shows that it has several advantages including supporting in cancer treatment, promoting healthy digestion and cholesterol reduction. You can also boil rosemary in water and use it as an antiseptic.

Parsley

Parsley is a popularly used herb across several cuisines. It contains considerable amounts of vitamins A, C, and K that can help in regulating digestion and reduce bloating.

Oregano

Majorly acknowledged for its anti-viral, anti-bacterial, and antibiotic properties, oregano has been used in herbal medicine as far back as ancient Greece. Today, its professed medicinal uses include the treatment of respiratory tract disorders, menstrual cramps, gastrointestinal disorders,  and urinary tract disorders.

Garlic

It is long believed that garlic can help in preventing cancer, and recent research backs up this claim. Past research studies have also found that when it is paired with vitamin C and a little honey, eating raw garlic is considered to be a great cure for cold and flu.