Essential oils are organic hydrocarbons obtained from plants through evaporation. These oils can be extracted from a variety of leaves and roots, such as the leaf, flower petals, and root systems of plants. A few essential oils are used as fragrances for a wide range of consumers and often, naturally occurring substances could be used for a range of health benefits. That's not all, read on to learn more about the benefits of using these oils to relax your mind and body.
Lavender is among the most popular aromatherapy oils. It smells sweet and calming, with floral or herbal undertones. Anxiety can be relieved by using lavender oil as it has a calming effect and it may assist with sleep problems, such as insomnia. Lavender scented oil is thought to reduce anxiousness by influencing the limbic system, the area of the brain that regulates emotional responses. It was discovered that using lavender scented items might substantially decrease psychological symptoms as measured by a conventional clinic scale. Treatment with lavender oil has also been shown to help decrease stress.
Jasmine oil has a lovely, floral scent and is commonly found in colognes and other beauty products. Jasmine can also be used as a base for a variety of beverages. Breathing in the fumes of jasmine oil can increase feelings of well-being as well as eroticism. Jasmine oil, unlike certain essential oils used to treat anxiety, is thought to calm the respiratory system without provoking drowsiness. It may have a stimulating effect on some people.
Chamomile oil is extracted from the flowers of the chamomile plant. It’s known well for its calming and sedative properties, including its enjoyable fragrance. It’s frequently used as an active component in herbal teas designed to promote better sleep quality. Chamomile treatments are being used to calm people suffering from generalized anxiety disorder. Its use reduces the symptoms of mild to moderate GAD, according to many researchers.
Rose essential oil is derived from the petals of roses. Roses have an enticingly sweet, floral scent that is known to soothe the senses. Self massaging with essential oils, including rose oil, on areas with menstrual pain or anxiety, were investigated in a study. The use of aromatherapy and self massages around the abdomen with an essential oil mixture was found to reduce pain and anxiety levels. People who used an aromatherapy foot bath reported lower levels of stress than any of those using a simple hot water bath.
Frankincense oil is produced from the resin of the Boswellia tree. It smells perfumy and delightful. A reliable source conducted a study on the effects of topical frankincense oil on rodents. The researchers discovered that applying frankincense oil topically to rats countered the effects of mental anguish. They believe that using frankincense oil can help with stress management. There have also been studies on frankincense oil and anxiety in humans. These have shown frankincense essential oils drastically decreasing anxiety in women, particularly during labor.
Ylang Ylang is derived from the yellow flowers of the tropical Cananga tree. It smells musty, hoppy, or citrusy. Aromatherapy uses ylang ylang to help raise a person's state of mind. This may also have a soothing effect and aid in the lowering of blood pressure. Generally speaking, there has been little investigation into the use of ylang ylang for anxiety. However, breathing a blend of ylang-ylang, lavender, and bergamot reduced tension and stress, heart rate, pulse rate, and serum corticosterone in research conducted on midwives.
At Botanic Universe you can easily find high quality essential oils that will help you relax and unwind in no time. We go above and beyond to assist you in finding the highest quality products that are both natural and healthy because we believe in prioritizing your well-being above all.