Tea is one of the healthiest drinks that we can have on a regular basis. Tea is a great drink for your immune system and is often high in antioxidants. There are many types of teas that have anti-bacterial and anti-viral properties. If you’re feeling sick, teas often helps in soothing out the symptoms and helps your body recover at a faster rate. Teas have been a part of various cultures for 100s of years. People had identified the benefits of teas on medical terms. While some brews provide more health advantages than others, there's plenty of evidence that regularly drinking tea can have a lasting impact on your wellness.
Here are 6 types of teas that can help boost your immune system:
Turmeric is a root that is bright yellow or a tinge orange in color. This spice is widely used in India for various purposes and can be closely related to ginger. Turmeric has a great positive impact on your immunity system. Turmeric on its own can be bitter but there are turmeric teas available in different flavors of fruits to cover the unpleasant natural taste of turmeric.
2. Ginger Tea:
Closely related to turmeric, ginger tea has high anti-microbial properties. This will boost your immunity system and will keep you healthy. Ginger tea is helps sooth the symptoms of a cold, especially if you have a sore throat.
3. Licorice Root Tea:
Used in China for 100s of years, licorice root tea has great anti-microbial and anti-viral properties. When added to tea it sweetens the taste of the tea and at the same time makes your tea a great immunity booster. In case you are sick, this tea is a good option as it will boost your immunity system and help fight the virus/sickness faster.
4. Peppermint Tea:
If you are looking for a great antioxidant drink then peppermint tea is one of the best option for you. Used in both caffeinated and herbal drinks, peppermint tea has great anti-viral and anti-microbial abilities. This drink is most refreshing as peppermint is cool and minty!
5. Chamomile Tea:
Chamomile has been an ingredient for herbal medicines for ages. It helps boost the immune system, soothe symptoms of cold, and helps in rest and relaxation of your body. According to the studies inducted upon the benefits of chamomile tea, it was found that chamomile has high anti-bacterial properties.
6. Lemon Grass Tea:
Anything that has citrus will provide you some antioxidant properties. Lemongrass is a citrus tea that helps reduce and control inflammation. Lemongrass team is recommended after consuming heavy foods as it greatly helps Indigestion.
Teas are a natural source of an immunity booster. With many additional benefits that the wide variety of teas provide, including them as a regular part of your daily diet will prove to be beneficial for your health in the long run.