The wonders of superfoods like broccoli and kale are renowned, but did you know lemongrass also has several health benefits? Indeed, this humble herb with a zesty flavour mainly used in Thai cocktails and curries can also shed stubborn fat and reduce stress. This tropical plant has been used in Thai cuisine for generations for its immunity-boosting properties. The regular use of lemongrass can help you build a stronger immune system as a defence against all different types of illnesses.
So without wasting much time, let’s review some of the less common benefits of lemongrass:
Digestion-related issues
According to a study, lemongrass is a great remedy for digestive problems, namely constipation, indigestion, and bloating. It contains an important element known as central, which is proven very helpful for stomach-related issues. It also contains anti-inflammatory and antioxidant properties, so regular consumption of lemongrass is highly recommended as it can do a lot of good for your body.
Anemia
Drinking lemongrass tea daily can increase hemoglobin and red blood cells in your body. Lemongrass contains nutrients including copper, folic acid, zinc, and iron. Women most commonly suffer from anemia, so if any of the women in your household are experiencing symptoms of anemia, feel free to recommend an aromatic lemongrass tea.
Replacing your regular tea with lemongrass tea is an excellent, health conscious idea because it is caffeine and tannin free, and works wonders on your health!
Weight loss
All the earthy compositions in lemongrass tea accelerate metabolism and promote healthy weight loss. It is also a natural diuretic that assists in water retention, so it is a total win-win for a regular drinker!
Regulates blood pressure
High blood pressure is a common condition that occurs in older adults. Consuming lemongrass tea every day can help regulate it to an extent. Lemongrass contains potassium which makes it perfect for controlling blood pressure. High potassium levels increase the production of urine and promote the circulation of blood. On the other hand, if you have lower blood pressure, you can still drink lemongrass tea for its liver purifying properties.
Healthy skin and hair
It may come as a pleasant surprise for lemongrass users, but it is true - the regular intake of lemongrass can lead to long, healthy locks and clear skin. Lemongrass boasts antifungal and antibacterial properties, making it an excellent, natural way to clear your skin! For proper usage, mix a few drops of lemongrass oil to a carrier oil - like olive or coconut oil - and apply it to your skin.
You can also use this oil for your hair. It will not only strengthen hair follicles but also smooth all types of damage and irregularities.
Don't hesitate adding lemongrass to your life and enjoying its endless benefits! Once you use it, we are confident you will fall in love with this magical herb.
