Irish Moss Smoothie Recipe

Posted on Wed, Jul 20, 2022 by Amit Bambral

Sea moss, commonly known as Irish moss or red seaweed, thrives all year in tide pools and inlets. Carrageenan, a gelatinous carbohydrate used in baking and cosmetics, is often collected in New England. Sea moss, on the other hand, is edible on its own and is frequently used in stews and soups to thicken them. It can also be found as a thickening and stabilizing component in ice cream and other processed foods. In foods and beverages, Irish moss works well as a vegetarian and vegan alternative for gelatine. Because of its wide therapeutic effects, it is also used to make creams and moisturizers. So, read on to learn everything you need to know about Irish moss and how to make a smoothie out of it.

Nutrients and Health Benefits of Sea Moss:

Sea moss is minimal in calories and fat, and it includes some traces of proteins. Minerals and vitamins, and also iodine and antioxidants, are abundant in this. The number of studies on the health benefits of seaweed and algae much outweigh those on sea moss. Since sea moss thrives in comparable settings, some of these health advantages may be incorporated as well. More study on the impacts of sea moss, on the other hand, is required. Some of the most significant possible benefits of utilizing sea moss are as follows:

  • Parkinson's Disease Prevention

Parkinson's disease produces tremors, stiffness, and sluggishness as well as slowing of movement. Currently, there is no treatment available. Nevertheless, preliminary evidence indicates that sea moss can decrease the course of Parkinson's disease.

  • Supports the Immune System

In one research, adding seaweed to the diet improved immunological regulation and responsiveness in salmon. Therefore, further study is needed to discover whether it also boosts human immunity.

  • Thyroid Health Benefits

Iodine, a vitamin essential for adequate thyroid function, is abundant in seaweeds. Since sea moss, like other seaweeds, is a good natural source of iodine, it is beneficial to thyroid health.

  • May Benefit Gut Health

Seaweeds are abundant in both live bacteria and fiber, which contribute to healthier gut flora.

  • Heart Health May Benefit

Seaweed has been shown in several trials to lower LDL cholesterol, thin the blood, and reduce the risk of heart disease.

  • Could Aid in Weight Loss

Fiber-rich foods like seaweed and microalgae might help you feel content and avoid overeating. Moreover, fucoxanthin, a seaweed component, has been demonstrated to enhance fat metabolism in rats.

Making a Smoothie with Irish Moss:

With this delightful Almond Milk Sea Moss Smoothie, you can reap the tremendous benefits of sea moss. This smoothie has components that are strong in antioxidants, minerals, and nutrients. This smoothie is a great way to start your day, as well as a mid-day or post-workout snack.

Four easy ingredients are required to produce this rich, creamy, and dairy-free smoothie: To make it vegan, use almond milk instead of regular milk, and dates and figs instead of conventional sugar for natural sweetness. The flavor and ingredient combination is all up to you, depending on your taste and preferences.

Here are the steps to follow:

  • In a high-speed blender, combine all of the smoothie ingredients.
  • Blend the items together until they are smooth or have achieved the desired consistency.
  • Serve in elegant glasses. Enjoy!

At, Botanic Universe you can find some of the best quality Irish moss in the market!

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