Marshmallow Root: Its uses & benefits

Posted on Mon, Oct 31, 2022 by Amit Bambral

Natural remedies, especially today, have increasingly become popular. With the growing concerns about harmful substances that have drastic effects on the body, it is no wonder that more and more people are seeking out natural alternatives to heal, nourish, and sustain the body. People have switched over to tea and concentrated herbal medicines. One of those remedies uses marshmallow root, an herb known to have healing properties. What is it and how is it beneficial? Read on to find out!

What is Marshmallow Root and where does it come from?

Marshmallow root is a perennial herb, that has been used as a remedy for thousands of years for a variety of treatments. The herb is native to countries in Europe, Western Asia, and Northern Africa. Marshmallow root has healing properties and is often consumed as a capsule, tincture, or tea. It is also used in skin products, offering the same kind of healing and enhancing properties for the skin. The healing properties come from the thick, glue-like substance called mucilage that it contains.

What are its uses and how is it beneficial for you?

Marshmallow root is known to have healing properties from its mucilage, and here are some ways it can help your body.

Helps relieve and treat coughs and colds

With high contents of mucilage, marshmallow root is a great ingredient to treat coughs and colds. The marshmallow root acts as an enzyme that can loosen mucously and inhibit bacteria found during coughs and colds. It can also be used as a lozenge to ease dry coughs and irritated throats. To relieve and treat coughs and colds, it can be consumed as cough syrup with this ingredient, or as tea.

Promote overall skin health

Marshmallow root has anti-inflammatory properties that help ease irritated skin but also help enhance the skin’s overall health. It can be used as an ointment, cream, or oil that is directly applied to the skin. Like any new product or ingredient, always do a patch test before fully using it and apply it to the skin just in case of allergic reactions.

Repair gut lining and health

Marshmallow root, with its anti-inflammatory properties, is also good for treating digestive problems and supporting gut health. It also soothes the irritated and inflamed digestive tract, stimulating cells to support tissue regeneration. It can be ingested as a liquid extract to help soothe any digestive discomfort.

Supports heart health

Scientists are still investigating the potential of marshmallow flower extract to treat various heart conditions, but it is said that the flower extract promotes heart health by positively affecting HDL cholesterol levels. Because it has anti-inflammatory and antioxidant properties, it helps support heart health. Just like for gut health. It can be ingested as a liquid extract to support heart health.

At Botanic Universe, we offer Marshmallow roots in different forms such as powder and tea, and also carry many other herbs and spices needed to nourish your body. Browse our collection and shop now!

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