It is important to note that herbal teas are not originally made from tea leaves or tea plant. Instead, herbal teas are made from steeping flowers, roots and herbs. The great factor is that you can choose to drink various herb flavours with amazing taste and benefits. The various benefits of herbal teas range from becoming an effective treatment of cold to aiding stress relief. Distinctively, herbal tea does not consist of caffeine. This is one of the major reason why herbal teas are effective to drink at any time of the day! These days with a chaotic and digitized lifestyle, insomnia tends to be an active concern. In this article we’ll review 5 herbal teas that can aid you in getting better sleep at night, therefore contributing to an improved lifestyle.
Peppermint is an excellent ingredient that acts helps as a muscle relaxant. This type of tea is useful in taking that unwanted stress away from your body so that you are able to feel more relaxed and sleep better. Peppermint tea also helps in relieving irritable symptoms such as abdominal gas and bloating. Additionally, it also helps in relieving muscle spasms. Famously, peppermint tea is great for treating various symptoms of colds as well as nausea. Lastly, the refreshing taste of peppermint gives an incredible taste to this tea!
Chamomile Tea is a popular and commonly consumed herbal tea which is famous for its soothing and calming effects. This tea is specifically used for aiding sleep and for relieving anxiety issues. Various studies have even depicted that consuming chamomile tea regularly twice a day helps all those individuals who suffer from problems like insomnia. In addition to that, it also helps in generally improving sleep quality.
Lemongrass tea is high in citrus and has a unique taste that is loved by majority! It has a lot of long term advantages if consumed regularly. This tea is known a great remedy that helps in inducing better sleep. It also helps in alleviating pain and boosting up the immunity level. It also comes with a refreshing taste so its easy to consume.
If the daily anxiety, stress, or depression has started to hinder your sleeping patterns then lavender tea can be helpful in improving your sleep and making you feel calmer. Lavender is popularly a great stress reliving ingredient and thus, makes for an excellent herbal tea that effectively helps in sleeping better.
Valerian Root Tea
Valerian Root has been used for centuries now for its therapeutic benefits. When this herb is brewed as a tea, the valerian root provides great help in increasing sleepiness and also efficiently reduce stress and anxiety.
All of these herbal tea are effective in providing benefits that can help improve your sleep habits. With so many options of herbal teas out there, you have a variety of flavours that you can choose from and add it as a regular part of your daily routine.