Working long days can be taxing. Even the most zen people may require some time to unwind at the end of the day. Stress can harm your mental and physical health, which is why it's critical to learn to disconnect and restart when you leave the office. Scents are frequently overlooked as a tool for improving stress relief and sleep. There are a variety of essential oils that can help you feel better, physically and mentally, and make it much easier for you to hit the sack and get a refreshing night’s sleep. These are often inexpensive and simple to incorporate into your daily and nightly routines. Read on to learn more about which essential oils can help you relax and de-stress.
Chamomile Romana Organic Essential Oil
The sedative properties of Roman chamomile essential oil aid in mental relaxation. It’s one of the most widely used essential oils for anxiety and studies back up its claims. An aromatherapy blend containing lavender, neroli, and Roman chamomile has proven highly effective in reducing symptoms and helping to promote restful sleep in intensive care patients. Chamomile was also found to have significant antidepressant effects in another study with participants diagnosed with depression.
Frankincense Organic Essential Oil
The incense most commonly used in churches is frankincense, which is well-known for its religious associations. Frankincense is derived from a French word that means "excellent incense." Boswellia trees are native to India, Pakistan, and the surrounding areas and are used to make frankincense oil. According to studies, frankincense lowers blood pressure and heart rate, making it an excellent treatment for anxiety and depression.
Lavender Organic Essential Oil
This lovely purple flower isn't just a show-stopper in the garden; it also has amazing health-healing properties. Supporting brain function, healing burns, improving skin health, and relieving headaches are a few of its advantages. It’s no surprise that it's the world's most widely used essential oil today.
Bergamot Organic Essential Oil
The refreshing citrus scent of bergamot oil, extracted directly from bergamot oranges, is unrivaled. As it turns out, bergamot oil also works as a stress and anxiety reliever. It works well as an antidepressant because it’s a stimulating oil that improves circulation. Inhaling bergamot produces feelings of joy and energy. According to a study, bergamot oil vapors had a positive mental and physical effect on female participants.
Rose Organic Essential Oil
Humans often associate red roses with romantic displays of affection, and for many of us, smelling a bouquet brings back fond memories of past relationships. Rose petals can be used to make an essential oil that has a variety of health benefits, including the reduction of depression.
Jasmine Organic Essential Oil
Calming properties are associated with this sweet, rich floral scent. This fragrance oil will help to relieve tension and promote relaxation if you're tired and stressed. Jasmine oil is at the top of the list when it comes to effective anxiety-relieving treatments. When it comes to boosting mood and sleep, research has shown that jasmine oil can help.
Botanic Universe can provide you with the finest organic essential oil to meet your specific requirements. We go above and beyond to ensure you have a pleasant and dependable experience!
