Herbal Teas for Better Gut Health: How Do They Help You Digest Better?

Posted on Tue, Jan 25, 2022 by Amit Bambral

A nice cup of tea can be a great way to relax and unwind after a meal, especially if you've had a little too much to eat or you  just want some help soothing your stomach and improving your digestive system. Tea can have digestive benefits, such as assisting the body in metabolizing rich foods and reducing bloating. Several types of tea are particularly beneficial for digestion; from soothing herbal brews to stimulating caffeinated cups and everything in between. Some of these blends are contain stimulants, therefore researchers recommend sticking to herbal teas in the evening to ensure that the caffeine does not interfere with your bedtime routines. Take a look below to understand how herbal teas help you digest better.

Tea with Peppermint!

Peppermint Leaves Tea Bag

This one-of-a-kind tea is a powerful digestive aid that has been used in herbal medicine for thousands of years to help break down food and pacify the stomach. Peppermint has been shown to help relieve symptoms of gastrointestinal strain, which include digestive issues like acid reflux. Peppermint tea can be consumed on its own or as an addition to a variety of herbal and caffeinated teas. It’s not only highly beneficial for the body but also makes a refreshing iced tea in the hot summer heat!

Tea with Ginger!

Ginger, which has been used for hundreds of years in natural and herbal healthcare, has strong anti-inflammatory properties and can help ease stomach aggravation and improve digestive health. This herb also has a plethora of other health benefits, such as the ability to soothe sore throats, prevent nausea, and alleviate morning sickness. Regardless of whether you drink spiced black tea in the morning or a soothing herbal tea in the evening, ginger can help soothe the abdomen and aid the digestive process.

Tea with Chamomile!

Yet again one of the most soothing, naturally sweetened herbal teas that tastes great on its own or when combined with other herbal remedies. Chamomile has been shown to alleviate acid reflux symptoms, prevent bloating and gas, and improve overall gastrointestinal health. Chamomile is a naturally calming herb that can also help to promote physical and emotional well-being. When ingested as a tea, this herb has a comforting, therapeutic efficacy, and it pairs nicely with a generous helping of syrup.

Green Tea!

Green Tea Botanical Extract

This tea has been known to have a number of medical benefits, which include absorption of nutrients and digestion. Green tea, which is high in polyphenols, catechins, and antioxidants, and can help to alleviate the symptoms of cardiac and gastric abnormalities. Green tea is a gentle and relaxing drink that aids the digestive process and soothes the intestine.

Botanic Universe carries a rich and soul-soothing collection of herbal teas. We go above and beyond to assist you in finding the highest quality products that are both natural and healthy because we believe in prioritizing your well-being above all.

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