Olive leaves play an important role in a Mediterranean diet, and according to a recent study, olive leaves have an incredible potential to prevent severe diseases. If people use olive leaves regularly in their diet, it helps reduce illness and death related to cancer. Due to the positive impact on the human body and its powerful health-boosting benefits, more and more people are including olive leaves in their diet.
Olive leaf extract consists of a concentrated dose of nutrients present in the leaf of the olive tree. It is rich in antioxidants that can improve the immune system. Apart from fighting the cell damage that causes complex disease, antioxidants reduce the possible risk of illness. Therefore, the olive leaf extract is considered to contribute to other health benefits as well.
In this article, we will share some health benefits of the olive leaf:
Lower Cholesterol and Blood Pressure Levels
Research conducted in previous years shows that olive leaf extracts help in reducing the risk of hypertension. However, to maximize the effect of olive leaf extract, you should monitor your diet closely. Stay away from greasy and fatty food that might affect your cholesterol and blood pressure levels.
Reduce Muscle Pain
The olive leaf is composed of a surprising and powerful polyphenol compound that provides an anti-inflammatory effect. People who experience inflammation and mild pain in their joints can use olive leaf supplements. It can not only help to reduce muscle swelling but also alleviate joint pain. You can even apply it directly to inflamed body parts. However, in the case of serious pain, it is recommended to consult medical professionals before using. A detailed examination by your doctor will reveal exactly how much olive leaf extract is recommended to reduce inflammation.
Type 2 Diabetes Support
This is the most common form of diabetes among patients whose blood sugar level becomes abnormally high due to their gender, age, and weight. By consuming medication and choosing the right food options, patients can keep their blood sugar levels controlled. Olive leaf extract might help prevent the development of type 2 diabetes.
Contributed to Weight Loss
According to a recent study, people can help prevent obesity by consuming olive leaf extract. This extract decreases triglyceride and free fatty acid levels in patients. In addition, many physicians suggest a change in diet for additional support in weight loss.
Treatment of Herpes
Herpes is a long-term sexually transmitted disease. Cold sores, painful urination, and blisters are common symptoms of this disease. Though treatment of herpes is not possible with olive leaf extract alone, it will certainly help speed up healing. Its antiviral and antimicrobial properties help prevent herpes from spreading infection to nearby cells. As a result of this preventive action, the virus doesn't spread, and it becomes easier for prescription drugs to clear it from the body.
Olive leaf extract contains oleanolic acid and a special compound that is generally found in clove buds, sugar beets, and olive leaves. This high-end compound is responsible for its anti-inflammatory, antioxidant, and antimicrobial properties. Additionally, according to studies, these compounds are responsible for providing an energy boost for your body. When bile and oleanolic acids are combined, they produce a high-end chemical reaction that allows the body to convert fat into energy, eventually generating more energy to expend.
Reduce the risk of Parkinson's and Alzheimer's
According to research, the shortage of oleuropein can increase the risk of developing neurological complications like Parkinson's and Alzheimer's disease. In olive leaf extract, there are antioxidant properties that play a vital role in preventing the loss of dopamine and neuron damage responsible for creating brain disorder.