Aromatherapy is a personal exercise that uses essential oils derived from flowers and plants by steam distillation or cold pressing. This is known to activate the nervous system through topical application and scent enhancement. There are various plant and floral extracts that can help reduce stress, strengthen the immune system, and give numerous other advantages. Aromatherapy is based around this idea and uses natural alternatives that have proven advantages for the human body. Take a look at the list below to learn more about the top 5 essential oils that can help you transform your life.
Frankincense
Frankincense can assist with arthritis and other joint aches due to its anti-inflammatory effects. This unique essential oil by on of the leading canadian essential oil companies has long been considered sacred and venerated in many parts of the world and is thought to heal nearly any ailment from rashes and burns to arthritis. Rubbing it into the soles of the feet also has several health advantages and when combined with coconut oil, it strengthens the immune system, enhances eyesight, and can clear a congested chest. It is also believed to relieve tension when applied behind your ears and on the wrists. You may also use it as a room spray to help improve mood.
Lavender
Lavender essential oil is beneficial for the skin. This essential oil, with its sedating flowery scent, is antibacterial, anti-inflammatory, and antidepressant, all in one. Put a few drops into a warm bath to energize your circulatory system while decreasing obvious symptoms of aging such as wrinkles and fine lines. The antibacterial qualities of lavender essential oil also aid in the repair of skin scars;Mix some into your daily moisturizer for blemish-free skin and acne management.
Peppermint
Oral hygiene benefits greatly from peppermint oil. Certainly, peppermint is wonderful for dental hygiene. Mix a few drops into your toothpaste or mouthwash and say goodbye to pesky bad-breath bacteria. Here’sis the real clincher: using this essential oil on the back of your neck and shoulders in the morning, as well as before and after exercises, maintains your energy levels throughout the day by removing weariness and reducing anger and sadness. You may mix it with other oils and apply it to an upset stomach or to the bottoms of your feet to relieve fever. As if that wasn't enough, peppermint essential oil may also be diffused in your home to keep troublesome red ants and cockroaches at bay.
Tea tree
Since tea tree oil is famous all over the world for its anti-inflammatory and anti-bacterial qualities, most over-the-counter anti-acne treatments claim to contain tea tree extracts. Take into account that this essential oil is the purest form of these extracts. The prevalent misconception that any product labelled "oil" will clog our pores has to be dispelled since essential oils are entirely natural and non-comedogenic. By applying a highly diluted form of tea tree oil on problematic areas, you may avoid artificial, chemical-laden acne treatments and notice benefits in as little as a day. A few drops of tea tree oil in any shampoo can also get rid of dandruff and head lice.
Lemon
This essential oil is the most well-known natural mood booster, and its aroma also helps to control sugar cravings. Its beauty advantages are many; mix it into your moisturizer for a brighter complexion, your shampoo for shinier hair and to encourage hair development, and with unrefined coconut oil to decrease the appearance of cellulite. Because of its anti-bacterial and antihistamine qualities, it is also excellent for bug bites and wounds. You may also just inhale or diffuse it to quickly improve your mood.
Be sure to use these life-changing essential oils in your daily routine to provide your body with the advantages it needs. Botanica Universe provides the greatest high-quality essential oils which can help you live a richer and more fulfilling lifestyle.
